![]() ![]() The healthiest food in the supermarket-the fresh produce-doesn’t boast about its healthfulness, because the growers don’t have the budget or the packaging. ![]() ![]() Humans are one among the few mammals who consume calories via liquid foods after weaning.Any food which contains added sugar is harmful to health.- Eat whole foods and try to avoid liquid food as much as possible.The more processed, longer shelf life products are less nutritious. An ideal consists of mainly plant-based ingredients as less processed as possible.I have also decided to include fermented food at least in one meal per week after reading about its benefits. The practice of having a colourful diet backed up with the idea of phytochemicals was new to me. The French Paradox mentioned in the book was also thought-provoking. But the book brought more clarity to my notion against processed food. BUY FROM AMAZON How the book has changed me?Īs mentioned earlier many ideas were already known to me. ![]()
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